About Concentration

What is concentration? What do you know about it?

Concentration is the ability to direct one's attention in accordance with one's will. It means operate of the attention. It is usually that the ability to focus the mind on one subject, object or thought, and at the same time exclude from the mind every other unrelated remark, ideas, mood and sensations. It furthermore means the ability to do one thing at a time, rather of jumping from one subject to another and dropping attention, time, and energy.

What You Want to Do Before You Die?

By : Paul Baker

The Bucket List

When I was working many years ago I had my moment of waking, after a conversation with a lately retired man sitting inside a car waiting towards the store to be unlocked. The car was sitting first in line next towards the security chain of a national shopping centre. He was keen and eager, so I asked him why he was waiting here at 5am once the shops didn't open to 9am. His answer stunned me and built me focus on the significance of lifetime your living. He said " I have at any time ideal to walk around the shops and take the time to see what there's to view. today that I am retired I can do it."

Victim of Self-Neglect

Have you spent years trying to lose that last ___ pounds? Is your diet shameful? Do you rarely, if ever, find time to exercise? Are you living in a chronic state of stress? Do you wake up every morning saying, "Today I'll be in control," only to slip into the same neglectful routine? Being a registered nurse, I have seen first-hand what happens after years of unchecked stress and self-neglect. It's never pretty and always sad. Stop expecting perfection from yourself, so you'll no longer be able to use the excuse, "Oh well, I'll start again tomorrow." Simply commit each new day to make as many good choices as you can, and commit to improving that number over time. Take a short walk instead of watching TV.

Guilt Ridden

Are you so full of guilt that you constantly obsess and "beat yourself up?" A bad deed does not make you forever a bad person. You have free will. You can change. You can be a better person than you were yesterday. Use this new day to forgive yourself and to right wrongs to the best of your ability. Actions do speak louder than words, so make your apologies and then show yourself and the world that you hold yourself to a higher standard of behavior than you did in the past.

12 Ways to Overcome Sadness

Life seemed to be not significant after the loss of something very meaningful. Learning how to deal with it, get involved in it, and go back to reality when we feel very lonely and sad is a struggle that occurs with different rates in each person. Although it seems impossible, there are some specific things you can do now to help you through tough times after losing something that really count it. Here are 12 ideas you can use.